Unlike deep tissue massage, Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
Best known for soothing tight muscles and boosting well-being, Swedish massage also offers a whole host of other health benefits, including:
easing muscular strain by flushing out toxins
improving blood circulation and blow flow throughout the body
helping to keep ligaments and tendons supple and improving range of motion